
01

50 minHeavier weights, focused muscle groups, and progressive overload. Train toward failure to build strength and muscle over time.
50 min3–5 lb weights, high reps, and targeted muscle-group burnouts set to the beat. Built to challenge muscular endurance and keep you moving.



Prefer flexibility?

New formats, schedule changes, member events and the occasional note from Bond Street. Leave your details and we’ll keep you posted — or reach us any time at hello@poweredonbond.com.