
01

50 minHeavier weights, focused muscle groups, and progressive overload. Train toward failure to build strength and muscle over time.
50 min3–5 lb weights, high reps, and targeted muscle-group burnouts set to the beat. Built to challenge muscular endurance and keep you moving.

Saturday & Sunday · September 12 & 13
Two days of Strength and Sculpt classes, Foreigner coffee out front, and a few surprises. See you on Bond.




Prefer flexibility?

New formats, schedule changes, member events and the occasional note from Bond Street. Leave your details and we’ll keep you posted — or reach us any time at hello@poweredonbond.com.